Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if the potency starts to weaken, it’s time to consider increasing it in a natural way.
In order for the human reproductive system to function flawlessly, it is necessary to provide the body with a complete set of substances needed for this - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we will talk about diets and healthy foods for male strength.
Potency diet
When forming a diet you should pay attention to vitamins. The diet should include foods with vitamins A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First of all, let's turn to the light ingredients of the men's diet, ie drinks.
- Pumpkin juice - plenty of zinc for the work of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine disperses blood throughout the body.
The main hormone that stimulates sexual activity is testosterone. A sufficient amount of male hormone in the body does not create problems in sexual life, however, a sharp loss or lack of testosterone leads to erectile dysfunction.
Bitan!Testosterone levels are a measure of a person’s vitality. A balanced diet should be supplemented with physical activity. Going to the gym increases testosterone release, thereby affecting male libido.
Healthy food increases potency, but its further maintenance at the appropriate level is achieved through regular sexual activity. Long breaks in sex can lead not only to physiological, but also to psychological problems.
Which foods increase potency?
Such a diet is based on foods rich in trace elements and vitamins. This includes:
- Sea food. Men's diet should include fish: plywood, mackerel, salmon, shrimp, crabs, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: walnuts, almonds, cedar, pistachios - they are rich in plant proteins. The amino acids contained in nuts increase erections and promote normal sexual life.
- Eggs. Dairy foods contain protein and cholesterol. This complex is involved in the production of new testosterone hormones, thus increasing the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all men who are sexually active.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruit contains antioxidants that improve the work of the circulatory system. The fruit is responsible for preserving body tissues and also prevents aging and impotence.
On a side note!There is an opinion among men that walnuts with sour cream before meeting a woman increase men's self-confidence. And if you want to keep an erection, you can use this helpful tip.
Useful mixtures to increase libido
- Take 0, 5 kg of garlic, chop it into small pieces and transfer to a jar. Pour boiling water over the garlic, then set the product to pour. The soaking time of pickled garlic is 30 days. Directions for use: Take 1 teaspoon daily with milk.
- Grate the medium onion and add a little honey to the porridge. Take 1 tablespoon daily for a month.
Potency diet: what should be excluded from the diet?
There is one very important factor to consider when considering diet. In addition to healthy foods, it is recommended to reduce or eliminate unhealthy foods in the male diet:
- coffee and energy drinks - give only a temporary effect and do not bring long-term benefits;
- alcohol and nicotine - lead to impotence and reduce male sexual activity;
- bakery products - consuming flour has no effect on potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the organism.
Our tips will help you increase your potency and make your beloved woman happy with inexhaustible sexual energy.
Potency diet: products for male strength - tips and tricks
Life in the modern world is filled with many factors that negatively affect human health. The main ones are bad ecology, questionable quality of food, polluted drinking water, poor quality medical care, as well as stressful situations and bad habits. That is why it is so important to pay attention to the regular improvement of the body with various methods and means. Be sure to consult an expert so as not to harm your health!
Everyone has heard about the benefits of dieting. Being overweight and body fat does not bring beauty and health. There is a belief that with every gram of fat, a path to various diseases is opened. Therefore, a weight loss diet is not only the beauty of the body, but also your health! In China, adherence to a healthy lifestyle and proper nutrition is a national feature. Have you seen fat Chinese? They simply do not exist. Maybe they know secret recipes?
What is a healthy diet? The Chinese claim that the right food gives the body energy, and the wrong energy. When we lack a source of energy, we begin to get sick. The common belief that completeness can be useful is a misconception! Fullness is, above all, an excessive burden on the heart. Due to the increased body weight, the heart has to pump more blood vessels.
Why are foods harmful? Food, plants and berries are not harmful in themselves. Abuse makes them harmful. If you eat raw mushrooms, you may have stomach problems. If you cook mushrooms properly, you will get a healthy meal. The basics of a healthy diet, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products has been preserved since ancient times. The properties of medicinal herbs are revealed only if used properly. Healthy food for every day - this should be your motto. All kinds of protein and plant food recipes prepared in a dietary and safe way are the key to good potency!